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Good Stuff

a woman weighing herself with a doctor's scale

Fast Fixes for Hormone Harmony

“I can’t lose weight because my hormones are out of whack.” I have heard this sentiment from countless female clients.

Rapid-Response Immune Support

Supplements can help you prepare for cold and flu season.

a fatigued woman in a mask working from home

Effectively Treating Persistent Post-COVID-19 Symptoms

Research suggests COVID-19 can trigger persistent symptoms—it's called Long Hauler Syndrome.

a submarine floating up to use its periscope in a toilet

Should Your Poop Float?

Common reasons for floating stool, and when you might want to see a doctor.

macadamia nuts and a spoonful of oil

The Oils of Your Life

Here are three healthy fat options that I know you’re going to love.

a tick on human skin

Uncovering Lyme Disease

Understanding Lyme disease can aid diagnosis and treatment.

an eyeball diagnosed with a diabetic problem

Diabetic Retinopathy

Abnormal blood sugar can damage your eyesight.

a rendering of the fungus Candida albicans

Candida Yeast, Cravings, and Autoimmune Disease

Fatigue, digestive issues, joint pain, and skin issues: autoimmune symptoms – and also symptoms of Candida overgrowth.

a woman kneeling on a suitcase trying to close it

Bring Home Only Memories With These Travel Tips

Stay healthy on the road or abroad.

A dish of black seed oil for use in allergy relief

Natural Allergy Relief

Allergies can be related to foods you eat, things you touch, and substances you inhale. This latter category rears its ugly head in the months when plants are active. In the northern United States,...