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Good Stuff

Young man having cravings for donuts, hamburger, chicken with fries.

How to Outsmart Food Cravings

They can be hard to fight, but caving into food cravings is directly linked to weight gain and obesity.

cacao nibs, chocolate, and other bitter foods

The Slim-Stimulating Effects of Bitters

If you aren’t losing the weight you want to, then it’s time for a radical change. So why aren’t we eating bitter foods, and what has taken us so long to discover their vital role in weight loss?

Men's Health for Longevity

Research shows that a few basic tenets go a long way toward maintaining our health as we age.

a woman exercising with resistance bands

Strength Training

Resistance training may be the key to a longer and healthier life.

Brain Care 101

If the brain is not healthy, its poor functioning will manifest in thought and behavior changes.

a young woman in comfy socks with a mug, nasal spray, and used tissues

Rapid-Response Immune Support

Supplements can help you prepare for cold and flu season.

A man coloring over gray skies

Seasonal Affective Disorder

Learn the signs of Seasonal Affective Disorder, and how to treat or prevent them.

an illustration of a scattered mind

Natural Interventions for Anxiety

Anxiety comes in different forms. Thankfully there are a variety of natural ways to help calm anxiety naturally.

a man suffering from acid reflux

How to Improve Your Digestion

Give your stomach what it needs to heal from acid reflux.

spirulina powder and tablets

Benefits of Supergreen Foods

Supergreen algae and cereal grasses can build on a healthy diet and fill in the gaps.